Live stream preview
This episode focuses on the stomach with breathing techniques, proper execution of the sit-up and running as a part of aerobics.
Up Next in Season 1
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Aerobisign 005
Pam Larson covers exercises for toning of the arms, waist, and legs.
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Aerobisign 006
Instruction is provided on stretching of the neck muscles, arm muscles and the spine. Diet tips are also provided
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Aerobisign 007
Tips are provided on proper aerobic attire, eating habits, and exercises for the legs.
