Live stream preview
This episode focuses on the stomach with breathing techniques, proper execution of the sit-up and running as a part of aerobics.
Up Next in Season 1
Pam Larson covers exercises for toning of the arms, waist, and legs.
Instruction is provided on stretching of the neck muscles, arm muscles and the spine. Diet tips are also provided
Tips are provided on proper aerobic attire, eating habits, and exercises for the legs.