Aerobisign

Aerobisign

13 Episodes

Pam Larson puts you through the paces in this comprehensive exercise and aerobics program. Viewers can become fit, energized, invigorated, and entertained as Pam helps you become healthier.

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Aerobisign
  • Aerobisign 001

    Episode 1

    An introduction is presented for techniques of breathing and exercises of the arms, biceps, triceps and hands.

  • Aerobisign 002

    Episode 2

    Exercises are taught for the buttocks, thighs, and calf muscles of the legs.

  • Aerobisign 003

    Episode 3

    Exercises are presented for proper breathing, waist, and arms.

  • Aerobisign 004

    Episode 4

    This episode focuses on the stomach with breathing techniques, proper execution of the sit-up and running as a part of aerobics.

  • Aerobisign 005

    Episode 5

    Pam Larson covers exercises for toning of the arms, waist, and legs.

  • Aerobisign 006

    Episode 6

    Instruction is provided on stretching of the neck muscles, arm muscles and the spine. Diet tips are also provided

  • Aerobisign 007

    Episode 7

    Tips are provided on proper aerobic attire, eating habits, and exercises for the legs.

  • Aerobisign 008

    Episode 8

    Exercising and proper use of leg weights in an aerobics program are presented.

  • Aerobisign 009

    Episode 9

    Exercises for the stomach, abdomen, and back muscles plus health tips are covered.

  • Aerobisign 010

    Episode 10

    Tips are used for the proper use of the treadmill, bicycle, and trampoline.

  • Aerobisign 011

    Episode 11

    Pam Larson covers exercises for pregnant women and presents simple back exercises.

  • Aerobisign 012

    Episode 12

    Waist exercises and instructions are provided regarding heart rates and blood circulation.

  • Aerobisign 013

    Episode 13

    Pam Larson covers fatigue, aerobic benefits and cholesterol control.