Does one's happiness really depend on circumstances or does one have something to say about it and actually choose to be happy? Dr. Laurel Mellin, a professor at the University of California, San Francisco and author of the book "Wired for Joy", talks about emotional brain training.
This episode features Dr. Brian Dixon of USANA who shares tips on what to look for in an effective vitamin or nutritional supplement. “Nutritionist” app creator Kelechi Opara also talks about fitness apps. Obi Obadike teaches a 4-minute abs workout routine.
Kevin Sorbo, who portrayed Hercules on television, had three strokes and an aneurysm which left him partially blind and incapacitated at thirty-eight years old. His recovery was an arduous process, which he documented in his book, "True Strength."