Professional sports offer the ultimate display of fitness and athletic ability. ESPN’s sports analyst and sports commentator Stephen A. Smith and sports medicine specialist Dr. Andrew Blecher provide good insights into the unhealthy side of sports.

This episode features talented actor Morris Chestnut about how he stays fit after age 40. He played the role of football player Lance Sullivan in the movie "The Best Man Holiday."

This episode features Lourdes Colon, a talented actress who was diagnosed with cancer. She’s a fighter and a crusader, and her experience will inspire viewers to consider all the options when faced with health challenges. Esai Morales of "Criminal Minds" joins in to discuss his joint project with...

This episode features Sierra Sandison, winner of the Miss Idaho pageant, who discusses how she deals with her diabetes. Also featured is Chef AJ who shares some dessert recipes with all natural ingredients.

This episode features fitness legend Bill Phillips, author of the best-selling fitness book "Body for Life" and Fitness Hall of Fame inductee, who offers his insights into a number of fitness issues.

Does one's happiness really depend on circumstances or does one have something to say about it and actually choose to be happy? Dr. Laurel Mellin, a professor at the University of California, San Francisco and author of the book "Wired for Joy", talks about emotional brain training.

This episode features Dr. Brian Dixon of USANA who shares tips on what to look for in an effective vitamin or nutritional supplement. “Nutritionist” app creator Kelechi Opara also talks about fitness apps. Obi Obadike teaches a 4-minute abs workout routine.

Kevin Sorbo, who portrayed Hercules on television, had three strokes and an aneurysm which left him partially blind and incapacitated at thirty-eight years old. His recovery was an arduous process, which he documented in his book, "True Strength."

Kim Dolan Leto became one of the top fitness magazine cover models in America after turning 40. She talks about ways to motivate people for fitness, create a better body image and shares workout secrets with co-host Obi Obadike.

Gastric bypass and laparoscopic surgeries are becoming more common to help people lose large amounts of weight. Bariatric surgeon Dr. Joshua Long joins the show from the Bariatric and Metabolic Center of Colorado to take the mystery out of these procedures. Also joining the show is a Los Angeles-...

John Tarnoff has held 18 different positions and been fired 39% of the time in his career, but it’’s those very stats that have allowed him to become a highly sought-after speaker and graduate teacher at Carnegie Mellon University, one of the most prestigious business universities in the world. T...

Lupus is a disease that shows up in many different ways but affects over 1.5 million Americans. Actress Mary McDonough from "The Waltons" and "The New Adventures of Old Christine", and Jane Withers, known as Josephine the Plumber, are both affected and join the show to talk about how they live wi...

While the panel debates the health merits of ultra-low calorie diets, a special guest, Grammy-nominated Latin singer Jaci Velasquez, shares how she made healthy lifestyle choices to lose over 70 pounds and keep it off. Jaci also shows viewers how to prepare some healthy snacks and cook a deliciou...

No two cancer patients are the same. On the show is Dr. Peter Edelstein, who is a passionate cancer patient advocate and experienced surgeon who advises patients to make sure their care is appropriately tailored to meet their unique medical, personal, and emotional needs; they must maintain their...

Over 29 million Americans, nearly 10% of the population, have Type 2 Diabetes and it’’s increasing. It is the 7th largest cause of death each year. Many people remain undiagnosed. Paulette Lambert, Director for Nutrition at the California Health & Longevity Institute, covers the symptoms and trea...

Nearly 77% of teen students have admitted to being a victim of bullying. Bullying is on the rise and has reached epidemic proportions. Actor Quinton Aaron from "The Blind Side" knows first-hand the struggles of obesity and bullying as he experienced both as a young man. He created the Quinton Aar...

Most coaches and other sports professionals would argue that being a vegetarian as a professional athlete would be a career-killing move. However, four time NBA Champion John Salley, would argue that is what extended his career and in many ways saved his life.

Imagine having everything you ever dreamed of, yet feeling so alone, so lost, so desperate for connection, that you were willing to take your own life. The guest in this episode was right there, willing to take that last step. Find out what stopped Jason Davis as he shares from his book, "Your Lo...