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Aerobisign

Aerobisign 003

23m

Exercises are presented for proper breathing, waist, and arms.

Up Next in Season 1

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    Aerobisign 004

    This episode focuses on the stomach with breathing techniques, proper execution of the sit-up and running as a part of aerobics.

  • Aerobisign 005
    24:31
    Aerobisign 005

    Aerobisign 005

    Pam Larson covers exercises for toning of the arms, waist, and legs.

  • Aerobisign 006
    24:04
    Aerobisign 006

    Aerobisign 006

    Instruction is provided on stretching of the neck muscles, arm muscles and the spine. Diet tips are also provided

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