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Aerobisign

Aerobisign 001

24m

An introduction is presented for techniques of breathing and exercises of the arms, biceps, triceps and hands.

Up Next in Season 1

  • Aerobisign 002
    24:11
    Aerobisign 002

    Aerobisign 002

    Exercises are taught for the buttocks, thighs, and calf muscles of the legs.

  • Aerobisign 003
    23:56
    Aerobisign 003

    Aerobisign 003

    Exercises are presented for proper breathing, waist, and arms.

  • Aerobisign 004
    24:10
    Aerobisign 004

    Aerobisign 004

    This episode focuses on the stomach with breathing techniques, proper execution of the sit-up and running as a part of aerobics.

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